Herby hearty beer bread

3 cups sifted flour (I used 1:1  white:wheat flour)
1/4 sugar (or 2 tablespoons agave syrup)
3 tsp baking powder
1 t salt
2 T herbs di provence
1 T chia seeds
1/4 c wheat berries
1/4 c rolled oats
1 can/bottle beer (I used some black IPA that was in the fridge)

Mix dry ingredients, add beer.  Top with 1/4 cup melted butter.  I baked it in the oven safe bowl I mixed it in at 375 for 1 hour.

quinoa with olives, tomatoes, and capers

1 c quinoa
2 c water

Add in 1 diced tomato, 1 can olives, as many capers as you like.  I also added 1 cut up chicken breast that was barely thawed.  Let simmer on stove top for 30 minutes.  Viola!  Dinner